Leading edge, inspiring education at your finger tips!

The workshops listed below are available as online courses. Save travel costs and time by completing your continuing education from the comfort of your own home. And you get immediate access to the course material online!

Note: Once you register you will receive an email with your login information immediately. If you do not see it in your inbox check your junkmail. NOTE it will be sent to the email associated with your paypal account. If you don’t receive it within 2 hours please contact us.

You have 120 days to complete your online course. Once you complete the online quiz your certificate of completion showing your CEC’s will be emailed to you within 1-2 business days.

NOTE: Don’t delay! These courses will no longer be available after Dec 2017. Click here for more information.

Great News!

SAVE 20% when you sign up for

Pre & Post Natal Fitness Theory part 1!

Feel free to contact us if you have any questions.

Continuing Education Courses

Understanding Pelvic Floor Health

Healing the Postpartum Body

Core Training for Pregnancy     

Pregnancy, Posture and Exercise

Training for Delivery

Weight Loss after Pregnancy

A Strong Core for Life

Fitness Focused Finances

Wired & Tired – Stress Management Program

…………………………………………………………………………………..

Understanding Pelvic Floor Health

(1.5 BCRPA/1.5 AFLCA)

We all know the pelvic floor muscles are compromised during pregnancy & delivery. What most people don’t realize is that nutrition and inflammation can play a big role. Learn effective exercises, release techniques, breath work and nutrition tips to help your clients achieve optimal pelvic floor health.

Fee: $29.00 CAD (+ 5% gst)

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

…………………………………………………………………………………..

Healing the Postpartum Body

(1.5 BCRPA/1.5 AFLCA)

Many new Mom’s experience common postpartum symptoms that may interfere with their ability to feel good and look good. Abdominal separation, incontinence, belly bulging, low back and pelvic pain are just a few of the things postpartum women suffer with. Learn simple and highly effective exercises that will easily integrate into your classes and client sessions to help Moms discover a renewed sense of strength and confidence.

Fee: $29.00 CAD (+ 5% gst)

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

……………………………………………………………………………………

Core Training for Pregnancy

(2 BCRPA/2 AFLCA)

Whether you are working with a client, who recently had a baby, is pregnant, or thinking of having a baby, this workshop is for you. Find out how to prevent and/or repair the separation of the abdominal muscle (Diastasis Recti). Learn how to achieve maximum core strength in preparation for pregnancy and find out what exercises are safe and effective during and after this incredible event.

Included in the workshop:
-The book “A Strong Core for Life” written by Sue Dumais (pdf version)
-A special section dedicated to women’s health including fertility and pre/post natal
-More than 250 photos of deep core and abdominal exercises to choose from
-additional online chapters with current research on Diastasis Recti, finding the best core cue and more
-Convenient online exam for fast and easy CEC credits
-Receive your certificate of completion with your CEC credits by email

Fee: $49.00 CAD (+ 5% gst)

*This is 1 of 4 courses in the Pre & Post Natal Fitness Certification part 1 theory.

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

……………………………………………………………………………………

Pregnancy, Posture and Exercise

(2 BCRPA/2 AFLCA)

Exercising during pregnancy is a great way for your clients to increase their physical comfort and stay healthy and confident. This workshop will provide you with the foundation to create safe and effective programs for your clients and participants.

Course Objectives:

You will learn:

-The benefits of physical activity for pregnant clients
-To create a safe and supportive environment for training
-Physiological changes in the body during pregnancy
-Exercise guidelines for pregnancy including contraindications
-Nutritional guidelines for pregnant clients
-How pregnancy affects posture
-To assess posture using a posture screening checklist
-To correct unhealthy posture and improve it through exercise

Fee: $39.00 CAD (+ 5% gst)

*Save 20% ~ this is 1 of 4 courses in the Pre & Post Natal Fitness Certification part 1 theory

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

……………………………………………………………………………………

Training for Delivery

(2 BCRPA/2 AFLCA)

Childbirth is a life altering experience for women. It calls forth their physical, emotional, mental and spiritual bodies to work together intricately. In the end, it does not matter how a woman gives birth, what is important is her feelings and perspective on the experience. As fitness professionals you have a unique opportunity to support women in preparing for labour and delivery. This course will give you the skills to incorporate breath awareness, emotional support, and relaxation techniques into your physical training programs. The more integrated the practice, the more tools and skills a woman will have as labour progresses.

Course Objectives:

You will learn:

-To prepare pregnant clients for labour and delivery
-To define each stage of labour
-To incorporate labour positions in physical training programs
-About each labour position including benefits, recommended exercises & stretches (includes precautions)HERERERERE

-Breathing, relaxation and meditation techniques
-How to promote positive thinking
-An integrated approach by training the body, mind and spirit for delivery

Fee: $39.00 CAD (+ 5% gst)

*Save 20% ~ this is 1 of 4 courses in the Pre & Post Natal Fitness Certification part 1 theory

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

……………………………………………………………………………………

Weight Loss after Pregnancy

(2 BCRPA/2 AFLCA)

Many women become concerned about losing weight immediately after the birth of their baby. There are many things to consider when designing a weight loss plan for postpartum clients. In this workshop you will learn to assess different factors that affect weight loss in the postpartum period. Every woman’s pregnancy, childbirth experience and healing process is different. The tools and information in this workshop will help you customize a weight loss approach that meets the unique needs of each client.

Course Objectives:

You will learn:

-A healthy approach to weight loss after pregnancy
-How the body changes and heals after childbirth
-To develop an effective exercise program for postpartum clients
-Healthy eating and nutrition tips for new moms
-To conduct a postpartum health assessment
-To implement a complete weight loss plan that meets the unique needs of each client

Fee: $39.00 CAD (+ 5% gst)

*Save 20% ~ this is 1 of 4 courses in the Pre & Post Natal Fitness Certification part 1 theory

Contact us if you prefer to sign up by phone!

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

……………………………………………………………………………………

A Strong Core for Life/Core Training for Pregnancy

(2 BCRPA/2 AFLCA)

There is nothing more challenging then trying to help a client isolate their core. It sounds so simple, but for most individuals it takes a lot of effort to activate the deep core muscles. This course focuses on pelvic and low back stability by exploring the muscles of the deep core. It will provide you with some tools and tricks to help your clients isolate and activate their core effectively.

Included in the workshop:
-The book “A Strong Core for Life” written by Sue Dumais (pdf version)
-More than 250 photos of deep core and abdominal exercises to choose from
-Convenient online exam for fast and easy CEC credits
-Receive your certificate of completion with your CEC credits by email

Fee: $49.00 CAD (+ 5% gst)

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

……………………………………………………………………………………

Fitness Focused Finances:

Exercise Your Right to Be Financially Fit

(2 BCRPA)

Many fitness professionals and instructors are passionate about helping others but struggle to find a balance between work and finances. It can be difficult to stay inspired when you live paycheque to paycheque.

Are you tired of worrying about money and finances?

Do you want to learn how to attract and allow prosperity and abundance into your life?

Join Sue Dumais for this online seminar where you will learn:
~how your finances affect your health and well-being
~how to transform limiting beliefs about money and finances
~ways to maximize your earnings and create residual income
~how to apply the Law of Attraction and the Law of Prosperity to
strengthen your belief in your ability to achieve financial success
~how to get out of your own way to allow and achieve abundance  in all areas of your life

Fee: $29.00 CAD (+ 5% gst)

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top

…………………………………………………………………………………..

Wired & Tired:

Implementing a Stress Management Program for Clients

(2 BCRPA/2 AFLCA)

Today, people are busier then ever. Individuals are bombarded with more information then they can process and juggling so many responsibilities. People are moving through their lives at very high speeds and they are failing to notice the warning signals their bodies are sending them to slow down.

As fitness professionals, it is extremely beneficial for you to understand the impact that stress has on your clients. When you understand the factors that are causing their stress you can equip them with new tools to help them feel more calm and balanced in their lives.

Course Objectives:

You will learn:
-Learn to define stress
-Discover the physiology of stress
-Find out about the relationship between adrenaline and stress
-Understand the stages of stress
-Recognize symptoms of stress
-Identify techniques to help clients reduce stress
-Learn to create a stress management program for your clients

Fee: $19.00 CAD (+ 5% gst)

Contact us if you prefer to sign up by phone

NOTE: Don’t delay! This course will no longer be available after Dec 2017

Back to top